Pan seared Chicken
Breast with Swiss Chard, Topped with Tomato Fresca and
Accompanied by a Vegetable
Tower
Chef Eddie
Matney
Ingredients
4- 6oz. Boneless,
skinless chicken breast
1 tsp. olive oil
1 tsp. granulated
garlic
Salt and pepper to
taste
Swiss chard
½ cup sliced red
onion
1 tsp. chopped
garlic
3 cups chopped
Swiss chard
1 Tbsp Balsamic
Vinegar
Procedure
1. Heat 2 tsp.
Olive oil in a pan and sear chicken breast for
4 minutes on one
side.
Flip breast and
cover for 5 minutes.
2. Remove chicken
breast and add onions and garlic to pan. Sauté for 2 minutes
and add Swiss chard to pan.
Wilt chard for 1
minute and add balsamic, salt and pepper.
3. Place chard on
plate and top with chicken breast.
Tomato Fresca
Ingredients
1 Tomato, diced
1 Tbsp diced red
onion
1/4 tsp. diced
Serrano chili
1 Tbsp chopped
basil
1 tsp. olive oil
Juice from 1 orange
Salt and pepper to
taste
Procedure
1. Combine all of
the above Tomato Fresca ingredients in a bowl and mix well.
2. Top chicken
breast with fresca.
Vegetable
Tower
Ingredients
1 Zucchini, sliced
1 yellow squash,
sliced
1 red bell pepper
quartered
1 tsp. olive oil
2 tsp. Balsamic
vinegar
Procedure
1. Combine all of
the above
Vegetable Tower
ingredients in a bowl and mix well.
2. Season with salt
and pepper.
3. Grill for 3
minutes on each side.
4. Stack vegetables
on top of each other making a tower.
5. Top with your
favorite cheese and bake for 4 minutes..
6. Place tower as a
side dish on your plate.
Schreiner’s Chicken Sausage Pasta
1#
Chicken Sausage
2 cloves
Garlic (sliced)
¼ Red
Onion (sliced)
2 cups
Tomatoes (chopped)
½ cup
Fresh Basil (chopped)
½ #
Butter
16oz.
Tomato Sauce
1#
Rigatoni Pasta (cooked)
¼ #
Parmesan cheese
1)
Sauté Onions, Garlic, Sausage in Butter for 5 minutes.
2)
Add
Tomatoes, Basil and Sauce, simmer for 10 minutes.
3)
Add
cooked Pasta, and season with Salt and Pepper
4)
Place in a bowl and grate Cheese over the top.
5)
NOTE; if you would like to add a vegetable, do so at
procedure # 2.
6)
ENJOY!!!!!
“Share the Passion.”
